CarysEnglish600 Carys from Buderim


The fruit or vegetable grown is:

Coriander



Recipe: Spicy Baked Beans


Ingredients:

400g tin cannellini beans
2 tbsp oil
1 onion
2 garlic cloves
2.5cm fresh root ginger
2 tbsp curry paste
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp chilli (if you want)
400g tin tomatoes
2 tbsp chopped fresh coriander


Method:

Heat the oil in a frying pan. Put onion, garlic and ginger in a food processer and puree. Fry the puree for 5 mins. Stir in curry paste, cumin, ground coriander and chilli powder (optional). Cook for around 5 mins. Add the tomatoes and simmer for 5 mins. Drain and rinse the beans and stir them in, along with the fresh coriander. Cover and cook for 15 mins. Serve hot or cold, on their own or with bread or even with a sprinkle of grated cheese.