Riley & Sienna Cass from Kiels Mountain
The fruit or vegetable grown is:
Broccoli
Recipe: Broccoli, Cashew & Chicken Stir Fry
Ingredients:
Cooking Time - 15 minutes
(serves 4)
•1 tbs peanut oil
•750g chicken thigh fillets, excess fat trimmed, thinly sliced
•2 tbs sweet sherry
•1 1/2 tbs salt-reduced soy sauce
•1 1/2 tbs Kecap manis
•1 tsp cornflour
•350g broccoli, trimmed, cut into florets
•6 shallots, ends trimmed, cut into 4cm lengths
•55g (1/3 cup) unsalted roasted cashews
•Steamed rice, to serve
Method:
1.Heat half the oil in a wok over high heat. Add half the chicken. Stir-fry for 2-3 minutes or until golden. Transfer to a plate. Repeat with remaining chicken, reheating the pan between batches. 2.Combine the sherry, soy sauce, kecap manis and cornflour in a small bowl. 3.Heat remaining oil in wok over high heat. Add broccoli. Stir-fry for 2 minutes. Add shallot. Stir-fry for 1 minute or until broccoli is bright green and tender crisp. 4.Add chicken, cornflour mixture and cashews. Stir-fry until combined and chicken is heated through. Divide rice and stir-fry among serving bowls. Serve.
